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Youths Training Plan

JR ELITE,ELITE BADMINTON TRAINING
(1Hr - Tue, Thur)

(Running drills-5m)
Forward run
Backward run
Stop-Go runs
Shadow drills
Footwork drills

(Break-Water)
 ADVANCED BADMINTON TRANING
(1 1/2Hr - Sun)

(Running drills-5m)
Forward run
Backward run
Karaoke run
Military runs
(Run, Sit ups/Push ups)
Rotation drills
Frog runs
(movement drill)

(Break-Water)
(Fundamentals-20m)
Singles serves (Hi/Low)
Clears-First week
Drops-Second week
Smashes-Third week
Drives-Alternating
Nets drops-Alternating

(Break-Water) 		(Fundamentals-10m)
Singles/Doubles serves (Hi/low)
Clears-Alternating
Drops-Alternating
Smashes-Alternating
Drives-Alternating
Nets (Straight/Crosses) -Alternating
(Backhands) -Alternating

(Break-Water)
(Singles drills-15m)
Shuttle- Net drills
Shuttle- side to side drills
Shuttle- overhead drills
Multiple shuttle- singles attack movement
Multiple shuttles- singles control movement

(Break-Water) 		(Doubles Square Principle-20m)
Shuttle- clock movement
Shuttle- reverse clock movement
Shuttle- rotation Attack movement
(Front/Backcourt)
Shuttle- rotation control movement
(Front/Backcourt)

(Singles drills-20m)
Shuttle- Net drills
Shuttle- side to side drills
Shuttle- overhead drills
Multiple shuttle- singles attack movement
Multiple shuttles- singles control movement

(Break-Water)
Singles Games-20m Singles/Doubles
Games-20m